Rena Malik, MD Podcast The No Nut November Side Effect No One Talks About
Oct 10, 2025
Discover why sex should never be painful and learn simple fixes like proper lubrication and pelvic floor therapy. Gain insights on the phenomenon of 'blue balls' and how semen retention habits might lead to pelvic floor dysfunction. Dr. Rena Malik also addresses concerns about testosterone therapy, clarifying PSA levels and prostate cancer risks. This informative session offers science-backed tips to improve sexual health and well-being while promoting effective communication with healthcare providers.
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Seek Evaluation And Use Practical Fixes
- Do get evaluated by a gynecologist and urologist if sex is painful because sex should never be painful.
- Do ensure sufficient foreplay, use lubrication, and address stress to improve arousal and reduce pain.
Allow Time For Full Arousal
- Try allowing up to 25 minutes of foreplay because full arousal changes vaginal shape to reduce discomfort.
- Try identifying whether pain occurs with initial or deep penetration to guide treatment choices.
Always Use Lubricant
- Use lubricant liberally during sex to reduce friction and make penetration easier.
- Use lubricant even if you think you're naturally well lubricated because it often helps.