Rena Malik, MD Podcast

Tantric Breathing & Lingam Massage: Should You Be Doing Them? Ft Caitlin V

Oct 24, 2025
Guest
Caitlin V Neal
In this engaging discussion, sexologist Caitlin V Neal shares her expertise in enhancing sexual pleasure and intimacy. She emphasizes the power of mindful breathing to calm nerves and build confidence. The importance of communication in relationships is highlighted, alongside practical tips for addressing concerns like performance anxiety and penis size. Caitlin also introduces techniques like lingam massage and progressive coaching strategies, making sexual exploration not only attainable but also enjoyable for all.
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ADVICE

Breathe To Improve Sex And Calm Anxiety

  • Change the quality of your breath before sex, masturbation, or hard conversations to calm your nervous system within minutes.
  • Practice a simple technique (box, 4-7-8, or psychological sigh) regularly to make arousal and presence easier.
ADVICE

Slow Down And Start With The Body

  • Slow down sexual activity and focus on body-based sensation rather than rushing to perform from the mind.
  • Start work on physiology first, then address mindset, emotions, relationship, and energetic layers gradually.
ADVICE

Pick Low-Hanging Fruit First

  • Identify low-hanging fruit and prioritize easy wins to build momentum in sexual improvement work.
  • Do skills and mindset work over months, starting with simple, pleasurable practices that show quick change.
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