Tantric Breathing & Lingam Massage: Should You Be Doing Them? Ft Caitlin V
Rena Malik, MD Podcast
Premature Ejaculation: Tension Is the Root Cause
Caitlin identifies tension in the pelvic floor and mind as central to premature ejaculation and prescribes breath, pelvic awareness, and retraining.
In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being.
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▶️Chapters:
00:00 Introduction
00:02 Coaching & Evidence-Based Approaches
00:03 Breathing for Better Sex
00:06 Slowing Down & Body Awareness
00:11 Overcoming Obstacles in Sex
00:18 Communication in Sexual Relationships
00:32 Addressing Penis Size Concerns
00:47 Premature Ejaculation & Lasting Longer
01:00 Enhancing Masturbation Practices
01:27 Rethinking Sex Education and Pleasure
Get Caitlin V’s book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9
Check out Grow Therapy at GrowTherapy.com/DRMALIK
Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase)
Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en
FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE
TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en
X - https://x.com/caitlinvneal
Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv
Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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