The Biggest Mistake People Make About Being Ready for Sex

In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowered, and relieved about their own sexual health and relationships.

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▶️Chapters:

00:00 Sex should be easy

00:43 Sexual Health 101

01:36 What happens in your body during sex

01:57 Sexual response cycle

02:24 Phase 1 Desire

03:22 Phase 2 Arousal

04:42 Phase 3 Orgasm05:29

Phase 4 Resolution

06:31 Timing of arousal and misconceptions

09:01 How long sex lasts

11:38 Normal genital anatomy

17:06 Common sex myths

21:21 Practical steps to improve sexual confidence

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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