Rena Malik, MD Podcast Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal
Jan 14, 2026
Caitlin V Neal, a sex therapist and educator specializing in somatic practices, shares insights on enhancing intimacy through mindful masturbation. She discusses the Erotic Blueprints, emphasizing the importance of sensory environments and lubricants. Caitlin breaks down techniques like lingam massage and prostate play, encouraging relaxation and exploration. Listeners gain actionable tips for deepening connections, embracing self-care, and overcoming limiting beliefs about sexuality.
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Structure Your Masturbation Like A Practice
- Use the Erotic Blueprints to vary energetic, sensual, sexual, kinky and shapeshifter approaches during masturbation.
- Start with energetic touch, then ramp into sensual touch, use quality lube and finish with visualization instead of porn.
Upgrade Your Sensory Environment
- Create a sensual environment: clear clutter, add a fan or candle, shower, and play grounding music.
- Use high-quality lubricant (avoid Vaseline/lotions) and treat masturbation as self-care.
Try Lingam Massage And Edging
- Practice lingam massage: give yourself a slow, nurturing genital massage before aiming for orgasm.
- Use edging, change sensations, and introduce toys or visualization to train different responses.