Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal
Rena Malik, MD Podcast
Pelvic Floor Care and Birth Benefits
Caitlin and Dr Rena discuss pelvic floor tension, vaginal massage for childbirth outcomes and scar remediation after delivery.
In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and techniques like lingam massage. They discuss the importance of sensory environments, slow build-up, and sexual variation, as well as practical tips for exploring prostate play and overcoming limiting beliefs about self-care. Listeners will gain actionable advice on improving both solo and partnered intimacy by focusing on presence, experimentation, and nurturing one’s body.
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▶️Chapters:
00:00 Erotic Blueprints and Masturbation
00:41 Energetic Touch Exploration
01:51 Sensual Blueprint and Environment
02:45 Lubricants and Self-Care
03:31 Lingam Massage Techniques
04:50 Visualization and Porn Detox
07:33 Lingam and Yoni Massage Background
08:12 Healing Through Genital Massage
13:12 Prostate Play Basics
17:26 Titration and Variation in Sex
Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en
FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE
TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en
X - https://x.com/caitlinvneal
Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv
Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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