Making Masturbation a Tool for Better Sex

In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and techniques like lingam massage. They discuss the importance of sensory environments, slow build-up, and sexual variation, as well as practical tips for exploring prostate play and overcoming limiting beliefs about self-care. Listeners will gain actionable advice on improving both solo and partnered intimacy by focusing on presence, experimentation, and nurturing one’s body.

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▶️Chapters:

00:00 Erotic Blueprints and Masturbation

00:41 Energetic Touch Exploration

01:51 Sensual Blueprint and Environment

02:45 Lubricants and Self-Care

03:31 Lingam Massage Techniques

04:50 Visualization and Porn Detox

07:33 Lingam and Yoni Massage Background

08:12 Healing Through Genital Massage

13:12 Prostate Play Basics

17:26 Titration and Variation in Sex

Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en

FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE

TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en

X - https://x.com/caitlinvneal

Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv

Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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