Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Managing ADHD: Diet, Exercise, and Emotional Health

This chapter explores the essential roles of diet, exercise, and sleep in managing ADHD and overall wellbeing, emphasizing personalized approaches that resonate with individual lifestyles. The speakers discuss the emotional challenges associated with ADHD, including the concept of rejection sensitive dysphoria, and advocate for a reevaluation of diagnostic criteria to better encompass these experiences. Furthermore, the chapter addresses the complexities of treatment options, including medication management and the potential for enhanced creativity among those with ADHD.

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