Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Is it ADHD Symptoms or Low Libido?! ft. Dr. Sasha Hamdani

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Sounds, Productivity, and Emotional Growth

This chapter explores the effects of music and sound on brain function and productivity, particularly for people with ADHD. The speakers discuss personal experiences with emotional sensitivity, relationships, and how to reframe negative experiences to build resilience. They also share practical tips for maintaining daily routines and hydration to support overall well-being.

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