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5min chapter
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Good Life Project
Support Systems and Strategies for Wellness
This chapter explores various sponsors that support the podcast, focusing on their products and personal experiences with Prolon and Zoe for nutrition. It delves into practical approaches for overcoming burnout, including an eight-week protocol for rewiring the brain, and introduces the SOS acronym to highlight current societal struggles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode