This Is Woman's Work with Nicole Kalil

The Busy Brain Cure with Dr. Romie Mushtaq | 255

Nov 25, 2024

Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, shares insights on conquering the chaos of a 'busy brain.' She discusses the mental toll of chronic stress, especially on high-achieving women, and offers strategies to redefine success and set healthy boundaries. Dr. Romie emphasizes the link between diet, inflammation, and brain health, advocating for practical habits to improve well-being. Listeners can discover tools to assess their brain health and find ways to recharge and reclaim restful sleep.

33:48

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Episode guests

Romie Mushtaq

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Quick takeaways

Dr. Romie Mushtaq highlights the importance of understanding one's brain score to proactively identify and mitigate symptoms of burnout.

Establishing boundaries and redefining productivity can help counteract the societal pressures that normalize chronic stress among women.

Deep dives

The Rising Issue of Busy Brains

Busy brains, characterized by chronic stress and overwhelming thoughts, are increasingly common in today's fast-paced society. Individuals may experience symptoms such as difficulty focusing, ruminating anxiety, and trouble sleeping, often leading to a cycle of burnout. Dr. Romy Mushtaq emphasizes that these issues are exacerbated by societal pressures and outdated stress management techniques. Understanding the busy brain's impact is crucial for personal well-being, as it can hinder both professional success and emotional health.

Intro

5min

Understanding the Busy Brain

5min

Breaking the Cycle of Chronic Stress and Embracing Mental Health Awareness

4min

The Burden of Busyness: Redefining Success and Boundaries

2min

Redefining Hard Work

4min

Taming the Busy Brain

8min

Navigating Women's Hormonal Health and Healthcare Challenges

4min

Nourishing Minds: The Link Between Diet and Brain Health

4min

Curing the Busy Brain and Managing Mental Load

3min

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you.

I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep.

We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be.

It’s time to cure your busy brain and live with less stress!

Connect with Dr. Romie:

Website: https://drromie.com/

Busy Brain Test (Free) https://drromie.com/busy-brain-test/

Book: https://drromie.com/book/

FB: https://www.facebook.com/DrRomie

IG: https://www.instagram.com/DrRomie

LI: https://www.linkedin.com/in/drromie/

X: https://twitter.com/DrRomie

YouTube: https://www.youtube.com/DRROMIEMUSHTAQ

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