Join transformational coach Cathy Heller, a meditation teacher and author of "Abundant Ever After," as she redefines abundance beyond material wealth. Discover how true abundance lies in appreciation and internal fulfillment, not just accumulation. Cathy shares insights on the intersection of money and self-worth, the law of reception, and the transformative power of joyful action. Tune in to learn how embracing your inherent enoughness can unlock new levels of joy and prosperity in your life!

Introducing "Tears for Fears : Shaping the Soundtrack of a Generation" from takin' a walk.Follow the show: takin' a walkJoin @thebuzzknight for this episode with Roland Orzabal and Curt Smith of Tears for Fears. We take a deep dive into their rich music history and discuss their latest work, including "Tears For Fears Live-A Tipping Point Film" and their new album "Songs for a Nervous Planet" If you have questions or comments, write buzz@buzzknightmedia.com Follow on Instagram@takinawalkpodcast. If you like the podcast share with your friends and leave a review here. ReviewSupport the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

What happens when technology isn’t held accountable? Dr. Joy Buolamwini, founder of the Algorithmic Justice League, is here to guide us through AI’s power, pitfalls, and potential. From exposing bias in facial recognition to championing ethical AI, Dr. Joy is leading the charge to protect what makes us human in a world dominated by machines. As a Rhodes Scholar, MIT researcher, and author of Unmasking AI: My Mission to Protect What Is Human in a World of Machines, Dr. Joy’s groundbreaking work has reshaped the conversation on AI ethics. Her viral TED Talk and the Emmy-nominated documentary Coded Bias highlight the real-world consequences of unchecked technology and why ethical AI is essential for everyone. AI isn’t inherently good or evil—it’s a tool. How we use it defines its impact, and being human isn’t just a feature—it’s the whole point. Connect with Dr. Joy:  Website: www.Unmasking.ai  Algorithmic Justice League: https://www.ajl.org/  Book: https://www.penguinrandomhouse.com/books/670356/unmasking-ai-by-dr-joy-buolamwini/  Poet of Code: https://www.poetofcode.com/  TSA Facial Scan Opt Out: https://www.ajl.org/campaigns/fly Related Podcast Episodes: 202 / Building Your Email Lists & Websites with Brittni Schroeder 172 / Boomers to Gen Z - Understanding Generational Differences with Kim Lear Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Water is life. It’s something we all need, yet so often take for granted. Today, we’re diving into this critical topic with Shilpa Alva, founder and Executive Director of Surge for Water, a nonprofit dedicated to breaking the cycle of poverty through access to safe water and sanitation solutions. Over the past 15 years, Surge has impacted over a million lives in 12 countries, and Shilpa’s journey to creating this legacy is nothing short of inspiring. From a successful corporate career to embracing her true purpose, Shilpa’s transition is a testament to the power of pursuing work that aligns with your passion and values. Water is more than a basic necessity—it’s a connector, a lifeline, and a driver of change. Your unique gifts and talents are meant to make a difference, and you get to define how you use them.  Looking to make a meaningful impact? Consider supporting Surge for Water in their mission to provide safe water and sanitation to communities in need. Every dollar helps change lives and create opportunities for a better future. Connect with Shilpa Alva & Surge For Water:  Website: https://surgeforwater.org/  IG: https://www.instagram.com/surgeforwater LI: https://www.linkedin.com/company/surgeforwater/ Related Podcast Episodes: What You Should Know About Waste Management with Jessica Gonzalez | 224 156 / Cell Care with Dr. Monisha Bhanote Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Is there a challenge you’ve faced or a hardship you’ve endured that could be transformed into something bigger than yourself? On today’s episode of This Is Woman’s Work, we’re joined by Courtney Johnson, a visionary entrepreneur and passionate advocate who turned personal tragedy into impactful change. At the young age of 23, inspired by her father’s battle with lung cancer and the comfort meals brought during his treatment, Courtney founded Culinary Care, a Chicago-based nonprofit dedicated to supporting individuals and families fighting cancer. Over the past 11 years, Culinary Care has provided over 40,000 free meals, reducing loneliness, restoring hope, and fostering a sense of community for those in the midst of their toughest battles.  This episode is a powerful reminder that we all have the choice and opportunity to transform our pain into purpose. Listen as Courtney shares her journey, her insights on resilience, and her mission to create meaningful change. You are stronger than you might feel today, and you have purpose waiting to be uncovered. Connect with Courtney:  The MOST meaningful way people can help is to join The Line, the monthly giving community. https://culinarycare.org/theline and follow CulinaryCare on Social media IG: https://www.instagram.com/culinarycare/  FB: https://www.facebook.com/CulinaryCare LI: https://www.linkedin.com/company/culinary-care  Related Podcast Episodes: Survivorship and Breast Cancer with Virginia Carnesale What’s Your Million Dollar Idea? with Taylor and Casey Capuano of CAKES Body Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

If you love romantic comedies as much as I do, this episode is a must-listen! Today, I’m joined by Lauren Layne, New York Times and USA TODAY bestselling author of popular romcom books like Made in Manhattan, To Sir With Love, and her latest hit, Miranda In Retrograde. I was lucky enough to get an advanced copy and devoured it in one day. Lauren’s romcoms have sold over a million copies worldwide, captivating readers with their clever, relatable characters. We’ll discuss why romantic comedy novels resonate so deeply, how they offer an escape from life’s stresses, and why adding joy to your day is essential for mental wellness. Whether you’re looking for your next favorite book or a reminder to let more lightness into your life, this conversation will make you smile. Here’s the thing about RomComs - or anything that brings you joy - they remind us that life doesn’t always have to be so serious. We get to choose what we let in, what we make time for, and how we nourish our souls. So, go ahead—embrace what makes you happy, even if it’s just for you. Maybe especially if it’s just for you. Connect with Lauren:  Website: https://laurenlayne.com/ Book: https://www.simonandschuster.com/books/Miranda-in-Retrograde/Lauren-Layne/9781668047972  Related Podcast Episodes: Crafting A Better World with Diana Weymar “Validation is For Parking” - the Audiobook (Podcast Style) Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you. I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep. We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be. It’s time to cure your busy brain and live with less stress! Connect with Dr. Romie: Website:  https://drromie.com/  Busy Brain Test (Free) https://drromie.com/busy-brain-test/  Book: https://drromie.com/book/  FB: https://www.facebook.com/DrRomie  IG: https://www.instagram.com/DrRomie  LI: https://www.linkedin.com/in/drromie/  X: https://twitter.com/DrRomie  YouTube: https://www.youtube.com/DRROMIEMUSHTAQ  Related Podcast Episodes: All The Ways We Get In Our Own Way with Thais Gibson How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

We’ve become obsessed with productivity, confusing it with busyness and setting unrealistic expectations to perform 24/7—leaving us feeling guilty when we’re not “doing enough.” That’s exactly why I’m excited to dive into the topic of toxic productivity with today’s guest, Israa Nasir. Israa, a New York City-based psychotherapist, writer, and founder of WellGuide, brings deep expertise in mental health, identity formation, and healing, particularly for AAPI first- and second-generation immigrants. She has spoken at prestigious organizations like Google, Meta, and Yale University and serves on the Mental Health Advisory Board for PopSugar and August. Her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, offers strategies to break free from the hustle culture and reclaim what truly matters. Because at the end of the day, it won’t be the hustle, emails, or to-do lists that define your life—it’ll be the joy you shared, the impact you made, and the legacy you leave behind. So let’s stop glorifying busyness and start embracing a life worth celebrating. Connect with Our Guest: Israa Nasir Website: https://www.israanasir.com/  Book: https://www.israanasir.com/toxic-productivity  IG: https://www.instagram.com/well.guide/ TikTok: https://www.tiktok.com/@israajnasir LI: https://www.linkedin.com/in/israanasir/ Related Podcast Episodes: A Better Way to Define Success with Stella Grizont 7 Keys to Unlock Your Dynamic Drive with Molly Fletcher Can’t Get No Satisfaction with Dr. Julie Landry Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Leadership is no longer just about who sits at the head of the table—it’s about making sure everyone has a seat at the table. In this episode, I’m joined by a groundbreaking leader who embodies this philosophy. Anne Chow, the first woman and the first woman of color to become CEO at AT&T Business, shares her insights on leading outside the traditional mold and embracing inclusion as a transformative leadership tool. During her time at AT&T Business, Anne led over 35,000 employees, serving 3 million business customers globally. Today, she continues to lead as the Lead Director on the board of Franklin Covey, as a board member for 3M and CSX, and as a faculty member at Northwestern University’s Kellogg School of Management. Her book, Lead Bigger: The Transformative Power of Inclusion, offers actionable strategies for leading with authenticity and challenging the status quo—my kind of leadership! Anne Chow’s no-nonsense approach challenges us to rethink leadership—not just as a title or a position, but as an inclusive practice. Because when we lead inclusively, we lead bigger—and we bring out the best in everyone. So LEAD well and lead BIG! Connect with Our Guest: Anne Chow  Website:https://www.theannechow.com/  Book: https://www.theannechow.com/lead-bigger/  IG: https://www.instagram.com/theannechow/  LI: https://www.linkedin.com/in/annehchow  Related Podcast Episodes: The Sixth Level Of Leadership with Dr. Stacy Feiner Who’s Entitled Now?! with Dr. Jessica Kriegel 4 Truths of Radiant Change with Kristen Lisanti Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

It’s no secret that many work environments were built by and for men, leaving women’s contributions and the feminine underappreciated. But here’s a twist: What role do women play in shaping masculinity itself? Honestly, I didn’t even know where to start. That’s why I’m thrilled to welcome Moe Carrick to the show. Moe is an internationally recognized expert in workplace culture, known for helping organizations like Nike, Nintendo, Amazon, and Reddit foster healthy, inclusive environments. With three TEDx talks under her belt and recognition from Thinkers360, Moe has authored Fit Matters, Brave Space Workplace, and most recently, When Work is Good: What it Means, Why it Drives Results, How You Can Build a Workplace People Love. We all have a part to play in shaping leadership that values every form of energy—masculine, feminine, and everything in between. So, ask yourself: What role will you play in creating a workplace where all forms of leadership thrive? Connect with Moe:  Website:https://moementum.com/  Book:https://www.amazon.com/When-Work-Good-Results-Workplace/dp/B0CGKZWJD1/ref=sr_1_1?s=books&sr=1-1  LI: https://www.linkedin.com/in/moecarrick/  Take The Pulse Check Quiz: https://www.linkedin.com/in/moecarrick/  Related Podcast Episodes: Masculine & Feminine Energetics And How To Unify Them with Dene Logan What It Means to Be Codependent At Work with Amina AlTai Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music