This Is Woman's Work with Nicole Kalil Courage, Confidence & “Just Keep Going” with Lynn Smith | 357
Oct 29, 2025
Lynn Smith, an award-winning media expert and author of the children's book Just Keep Going, dives into the messy blend of courage and confidence. She shares insights on how perfectionism and the 'brain bully' hinder clarity. Lynn emphasizes that bravery is about actions, not just feelings, advocating for the courage to let go when needed. The conversation highlights parenting strategies for raising confident children, encouraging real-life modeling over lecturing, and reframing fear as a guide through life's challenges.
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Perfectionism Starts In Childhood
- Perfectionism begins early because we train children to always be the best and avoid mistakes.
- Lynn Smith links childhood perfectionism to adult paralysis in high-stakes roles like the boardroom.
Name And Reframe Your Inner Critic
- Name your inner critic to externalize and reduce its influence on decisions and performance.
- Reframe the critic's messages and tell it to "sit down" so you can act despite fear.
Use "Just Keep Going" As A Mantra
- When overwhelmed, focus on the controllable step: put one foot in front of the other and keep going.
- Use "just keep going" as a practical mantra to move through uncertainty and repeated rejection.
