

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq
Jul 8, 2024
Dr. Romie Mushtaq, a neurology expert, discusses overcoming 'hurry sickness' and stress, tips for managing a busy brain, impact of technology and clutter on mental well-being, and setting boundaries. Learn about the stress-success cycle, reducing anxiety in your bedroom, and prioritizing tasks using a color-coded system.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 5min
Overcoming Stress and Embracing a Joyful Outlook on Life
05:26 • 8min
Exploring Hurry Sickness and Inner Joy
13:41 • 2min
Understanding 'Hurry Sickness' and 'Busy Brain'
15:42 • 15min
Exploring the Relationship Between Technology, Stress, Clutter, and Mental Well-being
30:24 • 5min
Managing Stress, Organizing for Relief, and Setting Boundaries
35:06 • 17min
Prioritizing Tasks Using a Color-Coded System
52:00 • 3min
Understanding the Busy Brain and Brain Cure
55:13 • 2min