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Self-Helpless

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq

Jul 8, 2024
Dr. Romie Mushtaq, a neurology expert, discusses overcoming 'hurry sickness' and stress, tips for managing a busy brain, impact of technology and clutter on mental well-being, and setting boundaries. Learn about the stress-success cycle, reducing anxiety in your bedroom, and prioritizing tasks using a color-coded system.
53:56

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognize and manage hurry sickness to reduce stress and anxiety in daily life.
  • Implement boundaries and prioritize mental well-being to break the stress-success cycle.

Deep dives

Understanding Hurry Sickness and Behaviors Behind It

Hurry Sickness is a behavioral pattern where individuals feel a constant sense of urgency and being behind, even if the tasks are not life-threatening. This leads to heightened stress and anxiety, creating a cycle of feeling rushed and overwhelmed. Dr. Rumi Mushtaq discusses how this pattern can impact individuals, even when tasks are not urgent or life-threatening.

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