Self-Helpless

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq

Jul 8, 2024
Dr. Romie Mushtaq, a neurology expert, discusses overcoming 'hurry sickness' and stress, tips for managing a busy brain, impact of technology and clutter on mental well-being, and setting boundaries. Learn about the stress-success cycle, reducing anxiety in your bedroom, and prioritizing tasks using a color-coded system.
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