Self-Helpless

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq

Jul 8, 2024

Dr. Romie Mushtaq, a neurology expert, discusses overcoming 'hurry sickness' and stress, tips for managing a busy brain, impact of technology and clutter on mental well-being, and setting boundaries. Learn about the stress-success cycle, reducing anxiety in your bedroom, and prioritizing tasks using a color-coded system.

53:56

Episode guests

Romie Mushtaq

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Recognize and manage hurry sickness to reduce stress and anxiety in daily life.

Implement boundaries and prioritize mental well-being to break the stress-success cycle.

Address root causes of stress through holistic solutions and lifestyle changes for improved well-being.

Deep dives

Understanding Hurry Sickness and Behaviors Behind It

Hurry Sickness is a behavioral pattern where individuals feel a constant sense of urgency and being behind, even if the tasks are not life-threatening. This leads to heightened stress and anxiety, creating a cycle of feeling rushed and overwhelmed. Dr. Rumi Mushtaq discusses how this pattern can impact individuals, even when tasks are not urgent or life-threatening.

Intro

5min

Overcoming Stress and Embracing a Joyful Outlook on Life

8min

Exploring Hurry Sickness and Inner Joy

2min

Understanding 'Hurry Sickness' and 'Busy Brain'

15min

Exploring the Relationship Between Technology, Stress, Clutter, and Mental Well-being

5min

Managing Stress, Organizing for Relief, and Setting Boundaries

17min

Prioritizing Tasks Using a Color-Coded System

3min

Understanding the Busy Brain and Brain Cure

2min

Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and even our belongings, can have on our psyche, and how to improve brain health and overall wellbeing. If you have a hard time with focus, sleep, and feel a bit all over the place on the reg, this episode is an absolute must.

Plus:

+ 5 Juicy Tips for Managing “Hurry Sickness” and Healing a “Busy Brain”

+ The “Stress-Success Cycle” (And How To Break It)

+ 3 Spaces In Your Bedroom That Can Reduce Anxiety

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