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Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq

Self-Helpless

CHAPTER

Managing Stress, Organizing for Relief, and Setting Boundaries

Exploring the link between chronic stress, autoimmune conditions, and lifestyle changes, the chapter emphasizes the importance of stress management, diet, and hormonal balance. It also delves into the impact of busyness on individuals and families, advocating for setting boundaries, seeking support, and prioritizing one's well-being. The speaker reflects on their personal journey with Hashimoto's autoimmune thyroid disease and shares insights on managing stress for overall health and productivity.

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