Managing Stress, Organizing for Relief, and Setting Boundaries

Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and even our belongings, can have on our psyche, and how to improve brain health and overall wellbeing. If you have a hard time with focus, sleep, and feel a bit all over the place on the reg, this episode is an absolute must. 

Plus:

+ 5 Juicy Tips for Managing “Hurry Sickness” and Healing a “Busy Brain” 

+ The “Stress-Success Cycle” (And How To Break It) 

+ 3 Spaces In Your Bedroom That Can Reduce Anxiety 

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