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17min chapter
Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq
Self-Helpless
Managing Stress, Organizing for Relief, and Setting Boundaries
Exploring the link between chronic stress, autoimmune conditions, and lifestyle changes, the chapter emphasizes the importance of stress management, diet, and hormonal balance. It also delves into the impact of busyness on individuals and families, advocating for setting boundaries, seeking support, and prioritizing one's well-being. The speaker reflects on their personal journey with Hashimoto's autoimmune thyroid disease and shares insights on managing stress for overall health and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode