

#10990
Mentioned in 3 episodes
The Baby Sleep Solution
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Book •
I don't have enough information to provide a long description for this book.
Mentioned by
Mentioned in 3 episodes
In his book, he explores the disconnect between our perceptions of sleep and reality.

17 snips
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
Mentioned by 

as the author and sleep specialist who is the guest on the podcast.


Brett McKay

14 snips
#661: Get Better Sleep by Stressing About It Less
Mentioned by ![undefined]()

as the author of "The Sleep Solution", a book about sleep.

Alie Ward

11 snips
Somnology (SLEEP) Part One Encore with Dr. W. Chris Winter
Mentioned by ![undefined]()

as a resource for understanding cognitive behavioral therapy for insomnia.

Chris Winter

#128 - How To Stop Taking Sleeping Pills: I Can Never Stop, I Can Never Quit