#18087
Mentioned in 3 episodes

The Baby Sleep Solution

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Book •
I don't have enough information to provide a long description for this book.

Mentioned by

Mentioned in 3 episodes

In his book, he explores the disconnect between our perceptions of sleep and reality.
17 snips
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
Mentioned by Brett McKay as the author and sleep specialist who is the guest on the podcast.
14 snips
#661: Get Better Sleep by Stressing About It Less
Mentioned by Alie Ward as the author of "The Sleep Solution", a book about sleep.
11 snips
Somnology (SLEEP) Part One Encore with Dr. W. Chris Winter
Mentioned by Chris Winter as a resource for understanding cognitive behavioral therapy for insomnia.
#128 - How To Stop Taking Sleeping Pills: I Can Never Stop, I Can Never Quit

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