The Pat Kenny Show Ask The Expert: Lucy Wolfe sleep consultant
Aug 25, 2025
Lucy Wolfe, a renowned sleep consultant and author of The Baby Sleep Solution, shares her expertise on getting children to sleep better. She discusses the challenges of transitioning kids from summer's carefree nights to structured school routines, emphasizing the crucial role of sleep in child development. Wolfe offers practical tips for establishing healthy sleep habits, such as consistent bedtimes and creating a calming environment. She also navigates common sleep difficulties, advocating for tailored strategies to help parents manage multiple sleep issues.
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School Return Forces Sleep Schedule Shift
- Returning to school forces earlier wake times which require earlier bedtimes to meet sleep needs.
- Aligning sleep with school schedules prevents chronic shortfall and daytime compromise.
Shift Wake Time First
- Gradually shift wake times earlier by about 20 minutes over days to move bedtime earlier.
- Keep the new schedule consistent into weekends to solidify the change.
Use Light And Meals To Reset The Clock
- Re-establish regular eating and exposure to bright natural light to align circadian rhythms.
- Use daytime routines to synchronise the body clock for better night sleep.
