The Crucial Role of Sleep in Child Development

This chapter explores the crucial role of sleep across various age groups, detailing recommended sleep hours for children and teenagers. It addresses parental challenges in establishing healthy sleep routines and provides practical tips for adjusting sleep schedules for a smooth transition back to school.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app