Ologies with Alie Ward Somnology (SLEEP) Part One Encore with Dr. W. Chris Winter
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May 26, 2022 Dr. W. Chris Winter, renowned neurologist and author, dives into the fascinating world of sleep. He humorously debunks common myths about sleep's significance and shares insights from his journey into sleep science. Discover the complexities of sleep stages, the phenomenon of paradoxical insomnia, and the eerie world of sleep paralysis. Winter explains how sleep impacts brain health, performance, and even relationships, offering practical tips to improve sleep hygiene. Get ready for a captivating exploration that might just transform your nights!
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Accidental Somnologist
- Dr. Winter's interest in medicine stemmed from pleasing his grandparents who rewarded him for saying he'd be a doctor.
- He stumbled into sleep research during undergrad for extra money and credit.
Fragmented Sleep Study
- In sleep studies, Dr. Winter found fragmented sleep worse than all-nighters, observing friends walking out with wires or using the bathroom still hooked up.
- Fragmented sleep disrupts brain blood flow, posing risks like stroke, particularly for on-call workers and new parents.
Sleepy Med Student Dad
- Feeling inadequate as a med student dad, Dr. Winter would sit with his wife during night feedings, often dozing off.
- He even fell asleep during labor, uttering an unforgettable remark about its length.
