Chris Winter, MD

Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!

Sleep expert Dr. Christopher Winter shares science-backed techniques to improve sleep, change mindset, and bust myths. He explores the perception gap, impact of stress on sleep, and importance of prioritizing sleep. The podcast also discusses the identity of sleep issues, impacts of lack of sleep, implications of deep sleep on brain health, and solutions for chronic insomnia. Focusing on basics and debunking trends for better sleep are highlighted.