Good Life Project How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
9 snips
Feb 5, 2024 Sleep expert Dr. Christopher Winter shares science-backed techniques to improve sleep, change mindset, and bust myths. He explores the perception gap, impact of stress on sleep, and importance of prioritizing sleep. The podcast also discusses the identity of sleep issues, impacts of lack of sleep, implications of deep sleep on brain health, and solutions for chronic insomnia. Focusing on basics and debunking trends for better sleep are highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Impact of Stress and Anxiety on Sleep
02:37 • 6min
Perception vs Reality: Exploring Sleep Quality
08:16 • 13min
Unraveling the Identity of Sleep Issues
21:45 • 8min
The Impacts of Lack of Sleep
29:46 • 14min
Exploring the Long-term Implications of Deep Sleep
44:02 • 5min
Finding Solutions for Chronic Insomnia
49:18 • 21min
Focusing on the Basics for Better Sleep
01:10:16 • 3min