How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Good Life Project
00:00
Finding Solutions for Chronic Insomnia
They explore the distinction between insomnia and chronic insomnia, and explain that while most insomnia patients can see improvement with treatment, some individuals with chronic insomnia may never find a permanent solution. They suggest that these individuals should focus on accepting their condition and finding ways to live with it.
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