How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Good Life Project
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Unraveling the Identity of Sleep Issues
In this chapter, the hosts discuss how sleep issues can become a part of a person's identity and the importance of unraveling that identity to resolve sleep problems. They use a personal story and analogies to explain the concept and explore the stages of healing insomnia, emphasizing motivation and openness in the process.
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