What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
Good Life Project
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Perception vs. Reality in Sleep
This chapter examines the complex relationship between how we perceive our sleep and the actual quality of it, as discussed by a sleep medicine expert. It highlights the negative impact of anxiety on sleep perception and offers strategies for improving sleep habits, underscoring the need for personalized approaches. Additionally, it questions societal pressures regarding sleep and presents practical tips to enhance sleep quality amidst busy lifestyles.
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