The Liz Moody Podcast
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
Dec 4, 2024
Join science journalist Lynne Peeples, author of The Inner Clock, as she unveils the secrets of circadian rhythms. Discover how light exposure impacts sleep patterns and energy levels. Learn the best timing for meals to boost metabolism and tackle that dreaded afternoon slump. Lynne reveals surprising disruptors to your rhythm, from wildfire smoke to window coatings. Plus, find out how to optimize your sleep environment and strategies for shift workers. Practical tips await to enhance your health and daily performance!
01:20:35
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Quick takeaways
- Circadian rhythms play a crucial role in regulating sleep, metabolism, and hormonal balance, influenced significantly by light exposure and environmental cues.
- Timing of meals is vital for metabolism, as eating during daylight aligns better with circadian cycles than consuming food at irregular hours.
Deep dives
Understanding Circadian Rhythms
Circadian rhythms are biological processes that follow a roughly 24-hour cycle, influencing various functions within our body, including sleep, hormonal balance, and metabolism. These internal clocks operate in sync with environmental cues, the most significant being light and darkness. It is essential for the body to recalibrate with these cues to function optimally, which includes when to eat, sleep, and perform daily activities. Disruption of these rhythms can lead to various health issues, impacting nearly every cell in the body.
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