The Liz Moody Podcast

New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More

33 snips
Dec 4, 2024
Guest
Lynne Peeples
Join science journalist Lynne Peeples, author of The Inner Clock, as she unveils the secrets of circadian rhythms. Discover how light exposure impacts sleep patterns and energy levels. Learn the best timing for meals to boost metabolism and tackle that dreaded afternoon slump. Lynne reveals surprising disruptors to your rhythm, from wildfire smoke to window coatings. Plus, find out how to optimize your sleep environment and strategies for shift workers. Practical tips await to enhance your health and daily performance!
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INSIGHT

BPA Disruption

  • Chemicals like BPA can disrupt circadian rhythms, potentially contributing to long-term health issues.
  • This adds another reason to minimize exposure to such chemicals.
INSIGHT

Social Jet Lag Defined

  • Social jet lag occurs when our mid-sleep point shifts between work/school days and days off.
  • This inconsistency, similar to weekly jet lag, can negatively impact our bodies.
ADVICE

Three Core Clock Rules

  • Optimize circadian rhythm by increasing light/dark contrast, eating within a consistent window, and keeping consistent sleep schedules.
  • These actions help regulate your body's natural rhythms and may improve sleep.
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