Mentioned by
Mentioned in 1 episodes
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Lynne Peeples , delving into the latest research and including experiments on herself, such as living in a lightless cave.
Lynne Peeples , delving into the latest research and including experiments on herself, such as living in a lightless cave.
33 snips
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
Mentioned by Anna Dearmon Kornick as a favorite book of the year, focusing on circadian rhythms and their impact on time management.
The Overwhelm Epidemic: What the Past can Teach Us About Work-Life Balance (And What to Do About It) ft. Jenny Powers
Mentioned by 
Brian Lehrer as a guide to understanding and improving sleep and health through circadian rhythms.
Brian Lehrer as a guide to understanding and improving sleep and health through circadian rhythms.
Thanksgiving Best Of: 100 Years of Native People's Stories; Weird Al ; Staying Creative; Favorite NYT Cooking Recipes; Great Short Nonfiction; Circadian Rhythm
