#23114
Mentioned in 1 episodes

The Inner Clock: Living in Sync with Our Circadian Rhythms

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health
Book • 2024
Author
Lynne Peeples

Mentioned by

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 Lynne Peeples
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 Anna Dearmon Kornick
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 Brian Lehrer

Mentioned in 1 episodes

Published by
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Lynne Peeples
, delving into the latest research and including experiments on herself, such as living in a lightless cave.
33 snips
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
Mentioned by
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Anna Dearmon Kornick
 as a favorite book of the year, focusing on circadian rhythms and their impact on time management.
The Overwhelm Epidemic: What the Past can Teach Us About Work-Life Balance (And What to Do About It) ft. Jenny Powers
Mentioned by
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Brian Lehrer
 as a guide to understanding and improving sleep and health through circadian rhythms.
Thanksgiving Best Of: 100 Years of Native People's Stories; Weird Al ; Staying Creative; Favorite NYT Cooking Recipes; Great Short Nonfiction; Circadian Rhythm

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