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10min chapter
How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples
Good Life Project
The Dance of Genes and Circadian Rhythms
This chapter delves into how genetics and behavior interplay to influence an individual's biological clock, affecting sleep and health. It emphasizes the importance of lifestyle choices and circadian rhythms in regulating metabolism, mood, and personal productivity patterns.
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