Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 16, 2024 • 1h 11min
Leading Integrative Psychiatrist | The Truth About Ketamine, MDMA and Psilocybin Assisted Therapy
Dr. Will Van Derveer, a leading integrative psychiatrist, dives into the transformative world of psychedelic-assisted therapies. He shares his disillusionment with traditional mental health treatments and highlights the remarkable efficacy of ketamine, MDMA, and psilocybin for PTSD and depression. Van Derveer discusses the importance of 'set and setting' in therapy and the promising FDA decision on MDMA's rescheduling. This candid conversation opens new avenues for hope in mental health care, providing insights into a revolutionary approach.
7 snips
Sep 12, 2024 • 1h 6min
How to Stop Pleasing Everyone But Yourself | Natalie Lue
Natalie Lue, author of 'The Joy of Saying No' and founder of Baggage Reclaim, discusses her transformative journey from people-pleasing to living authentically. She shares the health crisis that prompted her to prioritize herself and how to separate genuine desires from social obligations. The conversation dives into empowering self-awareness and the importance of setting personal boundaries, encouraging listeners to reclaim their identities and embrace radical self-honor for a more fulfilling life.
30 snips
Sep 9, 2024 • 59min
What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™
Imagine spending two years intentionally crafting the next 20 years of your life! The conversation dives into the 'two by 20' framework, emphasizing the importance of simplicity, joy, and significant experiences. Discover how experimenting with work projects can lead to personal fulfillment and meaningful transitions. Reflecting on a decade of growth, there's a focus on self-discovery and the excitement of future possibilities. Packed with actionable guidelines, this discussion encourages embracing curiosity for lasting happiness.
Sep 5, 2024 • 59min
The Surprising Science of Cynicism & Hope | Jamil Zaki
Join Jamil Zaki, a psychologist and author dedicated to exploring human goodness and the transformative power of hope, as he delves into the myths surrounding cynicism. He discusses how shifting from corrosive cynicism to 'hopeful skepticism' can inspire positive change. Zaki highlights the differences between cynicism and healthy skepticism, and how embracing empathy and curiosity can foster stronger connections. He also emphasizes the importance of collective hope in addressing societal challenges, particularly among younger generations.
31 snips
Sep 2, 2024 • 57min
How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood
Eli Harwood, an attachment expert and author, dives into the significance of secure relationships. He reveals how early attachments influence emotional well-being and physical health. Listeners learn strategies to become their child’s lifelong protective factor and repair their own attachment wounds. The conversation also highlights the importance of presence in parenting and navigating complex family dynamics as children grow. Eli's insights promise to strengthen bonds and foster deep, meaningful connections.
8 snips
Aug 29, 2024 • 55min
6 Habits that Make Life So Much Better | Spotlight Convo
In this engaging conversation, Mel Robbins, a transformative habits author, and Jonathan Fields, a personal development entrepreneur, share powerful daily practices to enhance well-being. Mel introduces her High 5 Habit, emphasizing its ability to boost confidence and reshape self-perception. Jonathan highlights cornerstone habits like mindfulness and nature immersion. They discuss how simple rituals, such as high-fiving yourself, can foster resilience and joy, along with the importance of human connection, movement, and engaging with nature for overall wellness.
Aug 26, 2024 • 1h 2min
How to Change Ourselves & Our World | Prentis Hemphill
Prentis Hemphill, an author specializing in somatic practices and trauma healing, shares insightful perspectives on collective and individual healing. They challenge listeners to envision possibilities beyond societal limitations and emphasize the importance of authenticity in relationships. Hemphill discusses how personal narratives can pave the way for social change and the need to confront emotional avoidance for growth. The conversation highlights the transformative power of deep connections and radical love as essential to overcoming past wounds.
23 snips
Aug 22, 2024 • 59min
Productivity for Mortals With Real Lives | Laura Mae Martin
Laura Mae Martin, an author focused on personal productivity and wellbeing, dives into a refreshing view of productivity that balances output with self-care. She shares practical strategies to align tasks with personal values and energy patterns. Learn how to create distraction-free zones and implement small routine tweaks for deeper focus while setting boundaries to combat burnout. Martin also introduces the concept of 'future you' to enhance decision-making and personal fulfillment in both work and life.
6 snips
Aug 19, 2024 • 1h 8min
How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern
Ethan Nichtern, a Buddhist teacher and author of "Confidence: Holding Your Seat through Life's Eight Worldly Winds," discusses how to maintain unwavering self-trust amid life's storms. He shares ancient wisdom on navigating the duality of pleasure and pain, the societal pressure of praise and criticism, and the importance of mindful awareness. Listeners will discover the four powers of true confidence: compassion, lineage, awareness, and 'wind horse,' which help maintain balance and redefine personal success in a chaotic world.
10 snips
Aug 15, 2024 • 1h 2min
How to Expand Time & Increase Happiness | Cassie Holmes
Cassie Holmes, an award-winning professor at UCLA, explores the vital link between time management and happiness. She discusses overcoming 'time poverty' and shares research-backed strategies to reframe how we view our limited hours. Cassie emphasizes the importance of savoring joyful moments and nurturing relationships to enhance fulfillment. With insights from her new book, she advocates for intentional living and reflection to prevent regrets and align our lives with what truly matters, urging listeners to prioritize meaningful connections.
