Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 12, 2024 • 1h 6min
How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset
David Yeager, a developmental psychologist recognized for his pioneering work on youth empowerment, dives into the transformative power of the mentor mindset. He discusses how balancing high expectations with support can inspire young adults. The conversation covers effective communication strategies to bridge generational gaps, the Pygmalion effect in education, and reshaping monotonous roles into growth opportunities. Yeager emphasizes the vital role of respect and transparency in fostering connections, ultimately advocating for a legacy of positive impact through mentorship.
Aug 8, 2024 • 1h 5min
How to Captivate People With Your Story | ViKA Viktoria
ViKA Viktoria, a master storyteller and communications expert, shares her transformation from an unfulfilled ad executive to a thriving entrepreneur. She emphasizes the primal power of storytelling, equating it to survival. ViKA discusses how journaling and dance helped her break free from limiting narratives. Her insights extend to how societal pressures can hinder authentic expression, while resilience and self-awareness are highlighted as keys to personal and generational growth. Curiosity also emerges as essential for fostering deeper connections.
15 snips
Aug 5, 2024 • 1h 6min
How to Feel Like You Belong in This World | Henry Shukman
Henry Shukman, an award-winning author known for his work on meditation and interconnectedness, shares profound insights on belonging through his concept of "Original Love." He explores how meditation can dissolve our constructed identities, revealing a sense of cosmic unity. The discussion delves into the transformative power of mindful awareness and the richness of collective experiences. Shukman encourages embracing awe in daily life and navigating uncertainty, all while fostering deeper connections with ourselves and others.
Aug 2, 2024 • 1h 2min
A Radically-Simple Approach to Getting Well | Julia Hotz
In this engaging conversation, Julia Hotz, a speaker and author, highlights the transformative power of social prescribing, which promotes activities like art classes and nature walks to boost mental health. She explains how reconnecting with community and creativity can combat loneliness and provide a sense of purpose. Julia shares inspiring stories and emphasizes the need for a holistic approach to well-being that integrates movement and nature. Her insights urge listeners to explore innovative ways to enhance their wellness through social connections.
Jul 29, 2024 • 1h
A Breakthrough Treatment for Depression | David Carreon, MD
David Carreon, MD, a pioneering psychiatrist and author specializing in innovative depression treatments, shares transformative insights. He discusses transcranial magnetic stimulation (TMS) as a groundbreaking therapy alongside simple lifestyle changes like exercise and diet. Carreon emphasizes the essential role of community and spirituality in regaining joy and authenticity. Listeners learn about the nuanced journey from hopelessness back to flourishing, challenging traditional perceptions of mental health and highlighting holistic healing.
5 snips
Jul 25, 2024 • 59min
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
Psychologist Dr. Thema Bryant discusses reclaiming authentic self after trauma, burnout, and people-pleasing. She highlights shedding emotional masks, reconnecting with core values, and rebuilding self-expression. The podcast explores the journey of rediscovering one's identity, navigating relationships, setting boundaries, and practicing self-compassion in traumatic environments. It emphasizes the interconnectedness of self-care and community care for healing and well-being.
21 snips
Jul 22, 2024 • 49min
5 Ways to Wake Up Your Life
Join Jonathan Fields, captivating spoken word essayist and author, as he explores unlocking creativity, uncovering desires, and finding true happiness. Dive into topics like exercise, beauty, and living a fulfilling life. Discover insights on the link between exercise and creativity, the power of saying yes, pursuing desires, transitioning to simplicity, and the pursuit of happiness and meaning in life.
Jul 18, 2024 • 1h 4min
How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
Dr. Aviva Romm and Dr. Amy Shah share insights on hormonal balance, gut health, and combating cravings. They discuss inflammation, endocrine disruption, self-compassion, and the importance of authentic connections. Also, they delve into optimizing gut health, managing cravings, and the impact of exercise on hunger and mood.
Jul 15, 2024 • 59min
How to Live with Invisible Pain | Samira Rajabi
Trauma specialist Samira Rajabi candidly shares coping strategies for living with invisible pain including mindset shifts, reducing stigma, and radical presence. Topics cover navigating chronic illness, challenges in professional settings, and strategies for coping and acceptance.
Jul 11, 2024 • 1h 8min
The Busy Brain Cure | Dr. Romie Mushtaq
Dr. Romie Mushtaq, an award-winning neurologist, shares her Brain Shift protocol to combat chronic stress and enhance focus. Topics include managing stress for success, hormone's impact on brain function, and the connection between thyroid health and cognitive well-being. The podcast also explores the effects of technology addiction on mental wellness.
