Good Life Project

Dan Harris shares his journey from anxiety to mindfulness, exploring generational trauma and reshaping his mindset. He discusses transforming darkness into light, mindfulness in parenting and entrepreneurship, and the influence of love and ego. The conversation touches on developing love as a skill, navigating tech-driven challenges, and cultivating mindfulness through meditation. An inspiring episode on overcoming anxiety and finding inner peace.

Discover how mindfulness can revolutionize health and happiness in this episode with Ellen Langer, known as the 'mother of mindfulness.' Explore the power of mind-body unity and practical tips for living a richer life. Learn about the impact of perception on health, the benefits of embracing uncertainty, and the potential for creating a mindful utopia in a polarized world.

Neuroscientist Charan Ranganath explores the science of memory and its impact on happiness, relationships, creativity, and meaning. Learn about memory formation, the role of sleep, aging effects, and practical ways to remember what matters. Discover techniques to preserve moments, let go of trauma, and pursue passions for personal growth and fulfillment.

Learn how to effortlessly connect with others through mastering the hidden rules of communication. Understand the 3 types of exchanges in every interaction, embrace vulnerability and deep listening for trust, dissolve conflicts with empathy. Communication can change lives with techniques from Charles Duhigg.

Discover surprising hacks to steady blood sugar and boost energy, combat cravings, and improve overall health. Learn about the impact of food combinations on glucose levels, the dangers of prediabetes, and how medication affects glucose storage. Explore the benefits of sourdough bread, plant molecule supplements, and optimizing blood sugar for a fulfilling life.

Isaac Prilleltensky, psychologist specializing in the profound human need for mattering, joins us to discuss the two components of mattering - feeling valued and adding value. Learn how cultivating mattering through fairness, purpose, and small generous acts can transform health, happiness, work, and relationships. Isaac shares practical tips for taking responsibility to add value, listen generously, and promote wellness in yourself and society.

Rhaina Cohen, author of The Other Significant Others, explores the profound fulfillment and devotion found in platonic bonds. She challenges cultural biases and offers tools to cultivate lifelong platonic partnerships. This conversation transforms understanding of relationships, emphasizing the significance of friendships in living a good life.

Activist and historian Blair Imani discusses how she found healing through spirituality, the importance of self-care, and embracing practices like yoga and meditation. She reflects on her transition from activism to education, emphasizing the need for mindfulness and aligning projects with personal ethics. Blair shares insights on finding calm within chaos, being mindful of how actions affect others, and the power of education to create lasting change.

Sleep expert Dr. Christopher Winter shares science-backed techniques to improve sleep, change mindset, and bust myths. He explores the perception gap, impact of stress on sleep, and importance of prioritizing sleep. The podcast also discusses the identity of sleep issues, impacts of lack of sleep, implications of deep sleep on brain health, and solutions for chronic insomnia. Focusing on basics and debunking trends for better sleep are highlighted.

Sex educator Emily Nagoski reveals how to sustain passionate intimacy. She explains why pleasure trumps desire and how stress impacts connection. Emily offers practical steps to invite more pleasure into relationships. Her insights on nourishing intimacy through pleasure can enrich partnerships when we center what truly matters.