Good Life Project The Stunning Science of Mind-Body Unity | Ellen Langer
Feb 29, 2024
Discover how mindfulness can revolutionize health and happiness in this episode with Ellen Langer, known as the 'mother of mindfulness.' Explore the power of mind-body unity and practical tips for living a richer life. Learn about the impact of perception on health, the benefits of embracing uncertainty, and the potential for creating a mindful utopia in a polarized world.
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Mind-Body Unity
- Mind and body are not separate but unified; where the mind goes, the body follows.
- This unified perspective has exciting implications for health and happiness.
Mindfulness for Everyone
- Mindfulness applies to everyone, not just Eastern or Western cultures.
- The world has become smaller, and cultural practices like meditation are now widespread.
Cultivating Mindfulness
- To cultivate mindfulness, actively notice new things in familiar surroundings.
- Look for five new things in your daily walk or three new things about your friend.