Dr. Ellen Langer, the 'mother of mindfulness,' discusses her book on thinking your way to chronic health. They explore mindset, the impact of time on disease and age, conquering tragedy through faith and hope, and the power of attention. They also discuss the role of art, vision for the future, mindset's impact on health, and research challenges. The conversation ends with a discussion on authority in therapy and Dr. Langer's new book.

Harvard's renowned 'Mother of Mindfulness' Dr. Ellen Langer discusses the transformative potential of mindfulness for improving health, dismantling the separation between mind and body. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research for enhanced well-being.

Dr. Ellen Langer shares groundbreaking research on the mind-body connection, challenging traditional views on healing. She discusses reversing aging, cultivating health through thought, and the psychological causes of sickness. The podcast delves into the power of mindset, stress management, and embracing resilience. It also explores the interconnectedness of thoughts, emotions, and physical sensations, advocating for personalized experiences, positive life interpretations, and mindfulness for optimal health.

Psychologist Ellen Langer from Harvard discusses the mind-body connection and how changing our mindset can improve our physical health. Topics include mindfulness, aging, cognitive abilities, uncertainty, golf, placebo effect in healthcare, and prioritizing quality of life over longevity.

Psychologist Ellen Langer discusses the importance of mindfulness in influencing the body's functions. They explore how mindfulness can impact health, perception, energy levels, and psychological well-being. The conversation emphasizes the mind-body connection, the power of beliefs on health outcomes, and the benefits of adopting an open-minded and flexible approach in life.

If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place.In this episode of How to Build a Happy Life, we explore why it’s uniquely challenging to “live in the moment,” how we limit our own curiosity by assuming we know best, and why the illusion of stability pulls us from living every day fully, and in the moment. A conversation with Harvard University professor of psychology Dr. Ellen Langer helps us think through a daily struggle: How do I stay present?This episode was produced by Rebecca Rashid and is hosted by Arthur C. Brooks. Editing by A. C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).Click here to listen to every full-length episode in the series. Learn more about your ad choices. Visit megaphone.fm/adchoices

Experts Dr. Mariel Buqué and Dr. Ellen Langer discuss holistic healing of the body through the mind, challenging conventional beliefs. They explore healing trauma, mind-body unity, and transformative power of thoughts. Dr. Joe Dispenza shares inspiring stories of healing through thoughts and meditation, offering insights into personal evolution and the power of the mind.

Ellen Langer, a distinguished Harvard psychologist and author of 'Mindfulness', explores the fascinating link between our thoughts and physical health. She discusses the power of placebos and why she critiques traditional positive thinking. Langer introduces her unique take on mindfulness, emphasizing awareness of uncertainty rather than merely striving for positivity. The conversation includes practical strategies for managing chronic illness and the transformative effects of mindset on aging, showcasing how curiosity and community can enrich our lives.

Cognitive scientist Daniel Kahneman, psychologist Ellen Langer, and philosopher Hilary Lawson discuss perception bias, decision-making, truth, variability in biases, openness vs. structure, expert guidance, AI surpassing human intelligence, and the role of AI in future discourse.

Dr. Ellen Langer, an award-winning social psychologist, shares her groundbreaking insights on mindfulness and the mind-body connection. She discusses fascinating studies that reveal how mindset can transform physical health. The conversation highlights the 'borderline effect' in medical diagnoses, suggesting that many perceived limitations may actually be flexible. Langer emphasizes the contagious nature of mindfulness and its powerful influence on our daily experiences, urging listeners to embrace variability and uncertainty for better health outcomes.