Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas 279 | Ellen Langer on Mindfulness and the Body
109 snips
Jun 17, 2024 
Ellen Langer, a Harvard psychology professor and mindfulness pioneer, delves into the intricate relationship between mind and body. She discusses how mindfulness, more than just meditation, can alter perceptions and enhance health. With insights from her book, she reveals surprising health benefits linked to awareness and belief, including studies on aging and the placebo effect. Langer also encourages embracing uncertainty and the art of noticing to enrich everyday experiences and boost creativity.
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Uncertainty is the Rule
- We often mistake the stability of our mindsets for the true nature of reality.
- Uncertainty is the rule, not the exception, as everything constantly changes.
One Plus One Example
- Ellen Langer uses the example of "one plus one" to illustrate mindlessness.
- Depending on the context, the answer can vary, highlighting the limitations of fixed thinking.
Horse Eating a Hot Dog
- Ellen Langer recounts a story about a horse eating a hot dog.
- This experience taught her that preconceived notions can be wrong, opening her mind to new possibilities.
