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279 | Ellen Langer on Mindfulness and the Body

Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

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Mindfulness: Adjusting Expectations and Measuring Benefits

This chapter explores mindfulness, highlighting the need to adjust expectations to nurture creativity and awareness. It also discusses the psychological benefits of mindfulness, including enhanced charisma, happiness, and potential longevity among older individuals.

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