Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas cover image

279 | Ellen Langer on Mindfulness and the Body

Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

00:00

Mind-Body Magic: The Power of Perception

This chapter investigates the profound influence of the mind on physical health through various studies, particularly focusing on the counterclockwise study involving elderly men. It highlights how perceptions and beliefs, whether related to youthfulness or the nature of one's work, can lead to measurable health benefits. Additionally, the chapter discusses the implications of mindset on physical performance and stress management, emphasizing the importance of mindfulness in achieving wellness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app