Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas cover image

279 | Ellen Langer on Mindfulness and the Body

Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

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Intro

This chapter explores how mindfulness can profoundly affect both the body and mind, highlighting its philosophical and practical applications. The discussion emphasizes its potential to enhance overall well-being and foster personal growth.

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