The Mel Robbins Podcast

#1 Harvard Psychologist: Use Your Mind to Heal Your Body

91 snips
Oct 2, 2025
Dr. Ellen Langer, a Harvard psychologist and mindfulness pioneer with over 50 years of groundbreaking research, explores the profound connection between mind and body. She reveals how mindset can accelerate healing, showcasing studies like elderly men feeling younger by pretending to reclaim their youth. Langer highlights the impact of perception on physical health, such as hotel housekeepers losing weight by viewing their work as exercise. With actionable strategies, she empowers listeners to shift their beliefs and enhance their overall well-being.
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INSIGHT

Mindfulness As A Way Of Being

  • Mindfulness is a way of being, not a meditation practice.
  • It arises from embracing uncertainty and noticing differences rather than following absolutes.
ANECDOTE

Personal Stories That Sparked The Research

  • Ellen Langer describes eating what she thought was pancreas and getting sick when it was chicken.
  • She contrasts that with her mother’s pancreatic cancer vanishing, prompting belief in mind-body unity.
ADVICE

Slow Down To Regain Control

  • Slow down when you're rushing to test if everything still works.
  • Use the pause to notice options and reduce needless anxiety.
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