The Mel Robbins Podcast cover image

#1 Harvard Psychologist: Use Your Mind to Heal Your Body

The Mel Robbins Podcast

00:00

Reframing Daily Labor as Exercise Improves Health

Ellen details the hotel housekeepers study where informing workers their tasks counted as exercise led to weight loss and lower blood pressure.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app