The Rich Roll Podcast The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
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Feb 24, 2025 
Dr. Ellen Langer, Harvard's first tenured female psychology professor, shares her groundbreaking insights on mindfulness and the mind-body connection. She discusses how embracing uncertainty can lead to freedom and the role of thoughts in influencing health. Langer challenges traditional views of success and societal norms, emphasizing the importance of perspective and mindfulness in daily rituals. Her ideas encourage listeners to question their assumptions and foster self-awareness, ultimately reshaping how we navigate life.
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Decision Making
- Worrying about making the wrong decision is pointless, as outcomes are uncertain.
- Our minds shape our experiences, not fixed consequences.
House Fire
- Ellen Langer's house burned down, but she chose not to dwell on the loss.
- Instead, she focused on the kindness of others who gave her gifts, finding a positive perspective.
Perspective and Outcomes
- Events themselves are neutral; our perspective determines their impact.
- Applying this to significant outcomes requires careful consideration.
