The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
The Rich Roll Podcast
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Navigating Social Skills in a Digital Age
This chapter discusses the impact of excessive device usage on the social skills of younger generations, emphasizing the importance of mindfulness in interactions. It explores the significance of finding purpose in everyday activities and the role of active engagement in enhancing personal experiences. Additionally, the conversation touches on the importance of understanding diverse perspectives in health and wellness, advocating for empathy and dialogue amidst differing beliefs.
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