The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
The Rich Roll Podcast
00:00
Mindfulness and the Present Moment
This chapter explores the importance of mindfulness and appreciating the present, challenging bucket list mentalities and the desire for vacations as symptoms of mindless living. It delves into societal pressures regarding happiness and self-acceptance, emphasizing personal responsibility in health and dietary choices. Through discussions on addiction and habitual behaviors, the segment underscores the value of self-awareness in breaking negative patterns and fostering personal growth.
Transcript
Play full episode
