The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
The Rich Roll Podcast
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Finding Meaning in Loss and Uncertainty
This chapter explores the personal journey of coping with loss, emphasizing the importance of perspective in shaping emotional responses. It discusses the role of uncertainty in life and how embracing it can foster resilience, ultimately leading to a greater understanding of one's own limits and capabilities. Additionally, the narrative delves into the concept of fatigue as a mindset, highlighting how mental and environmental factors can influence performance and well-being.
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