The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
The Rich Roll Podcast
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From Childhood to Self-Awareness
This chapter explores how childhood experiences shape emotional responses and perspectives into adulthood, emphasizing the significance of understanding personal worth beyond societal judgments. It reflects on the importance of self-awareness, particularly in the context of evolving relationship dynamics and the impact of educational environments. The discussion advocates for questioning norms and embracing diverse viewpoints to foster personal growth and a deeper understanding of values.
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