The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
The Rich Roll Podcast
00:00
The Complexity of Decision-Making
This chapter explores the intricate nature of decision-making and the uncertainty that accompanies it, particularly in high-stakes situations like adventure races. It discusses how emotions and intellectual reasoning intertwine, influencing individual choices and leading to self-fulfilling prophecies. The conversation ultimately emphasizes the need to focus on ownership of decisions rather than striving for perfection, promoting a mindful approach to navigating uncertainty.
Transcript
Play full episode
