The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
The Rich Roll Podcast
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The Power of Decision-Making and Mindfulness
This chapter delves into decision-making, mindfulness, and consciousness, encouraging listeners to focus on the actions taken after a decision rather than merely striving for the perfect choice. The speakers highlight the subjective nature of outcomes and advocate for embracing uncertainty while challenging preconceived notions about choices.
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