The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
The Rich Roll Podcast
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Navigating Relationship Dynamics
This chapter explores the complexities of long-term relationships, focusing on the evolution of partners and the clash between expectations and reality. It emphasizes the significance of self-reflection, understanding behaviors like procrastination, and the necessity of communication to enhance mutual appreciation. Additionally, the discussion addresses the influences of social media on mental health and the perceptions individuals hold about societal judgments.
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