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The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

The Rich Roll Podcast

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The Power of Mindfulness and Daily Rituals

This chapter explores the significance of mindfulness and attention to detail in everyday life. It highlights a personal morning ritual that supports health and emphasizes the psychological benefits of being present and observing one's thoughts.

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