The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
The Rich Roll Podcast
The Power of Mindfulness and Daily Rituals
This chapter explores the significance of mindfulness and attention to detail in everyday life. It highlights a personal morning ritual that supports health and emphasizes the psychological benefits of being present and observing one's thoughts.
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