
Huberman Lab
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Feb 3, 2025
Dr. Ellen Langer, a Harvard psychology professor and pioneer in mind-body research, discusses the profound link between our thoughts and physical health. She reveals how framing questions and perceptions can shape our longevity and healing processes. The impact of mindfulness versus mindlessness takes center stage, showing how awareness enriches experiences. Langer emphasizes the importance of adapting perspectives on aging, the power of playfulness in life, and how our mindset can dramatically influence overall well-being.
03:22:19
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Quick takeaways
- Dr. Ellen Langer emphasizes that our mindset and thoughts significantly influence physical health and the aging process.
- Mindfulness is redefined as an active awareness that can enhance life quality rather than merely as a form of meditation.
Deep dives
The Power of Mindset
The episode highlights how our thoughts significantly influence our health and well-being. Dr. Ellen Langer emphasizes the importance of mindset beyond mere positive thinking, diving into how awareness and knowledge of biological mechanisms can dictate one's health outcomes. This perspective shifts traditional notions about aging, suggesting that cognitive engagement and the belief in one's health can reverse markers of biological aging. For instance, experiments demonstrated that older adults living in an environment reminiscent of their youth exhibited improved physical and cognitive functions.
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