The Stunning Science of Mind-Body Unity | Ellen Langer
Good Life Project
00:00
Embracing Mindfulness and Uncertainty
Exploring the author's journey from a memoir to a research memoir, this chapter delves into the integration of personal stories with research on risk-taking and decision-making. The speaker emphasizes the pivotal role of mindfulness in unraveling personal, professional, and global challenges, advocating for an active approach to embracing uncertainties. Through personal anecdotes and insights, the chapter underscores the power of mindfulness in reducing stress and enhancing well-being by reframing events and embracing uncertainty.
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