The Power of Perception in Health and Healing

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This chapter explores how perception influences physical health outcomes through examples like wound healing, blood sugar levels, and performance. It also discusses the impact of beliefs on healing, the role of mindfulness in healthcare, and the importance of updating learned behaviors to adapt to changing circumstances.

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen shares insights from over 45 years of research showing how our thoughts directly impact our physical and mental well-being.

Learn simple yet profound tips to become more present, question assumptions and unlock healthier living. Ellen explains how mindfulness is about engaging actively with the present moment rather than formal meditation. Discover how we can break free from mindless routines and limiting beliefs to shape empowering new realities. Find out why Ellen believes mindfulness could revolutionize healthcare. Don't miss this fascinating conversation with the author of the new book, The Mindful Body: Thinking Our Way to Chronic Health.

You can find Ellen at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Robert Thurman about the power of mindfulness, meditation and presence.

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